January 2017: Week One: Cut dairy out of my life. I’ve bagged up all the butter, gorgonzola, parmesan, Asiago, and cream cheese. I gave up real cows milk long ago, and now I’ve given up the “just a little half & half” in my coffee and switched to tea. No mac & cheese, no grilled cheese, no more bagel with a schmear. I’m giving myself a full year to get things right (and figure out what dinner will look like when I give up my go-to popcorn-is-a-vegetarian-meal stance), but the goal is to come off all my medications. And I have more than a sneaking suspicion that this coming year I’m going to want to be in fighting shape.
I’ve had a long and complicated relationship with food. I know, how surprising, a single middle-aged Jewish cat lady with food issues.
My family was a Jewish/Italian mixed breed, meaning we were Jews who married Italians, so anything that happened in anyone’s house happened around the kitchen table. The good, the bad, and the casseroles with canned fried onions on top.
Despite always being worried I will not have enough food (Depression-era parents), that I will go hungry, I have never gone hungry a day in my life. For us, food was love. If we didn’t offer you food, we didn’t love you. If you didn’t take it, you didn’t love us. Maybe it’s not complicated after all. I eat my feelings.
I never thought I had food issues, I’ve been happy to eat the same thing, every night, night after night. If there is a box of doughnuts in the house, I’m happy to eat them, all. One at a time. If there is only one doughnut in the house, I’m equally happy.
I’ve been a vegetarian, a vegan, a pescatarian, and a locavore. For years I was off beef, but ate poultry. Turkey burgers were a softer, kinder world. But, the more I knew the less I would eat: I stopped eating any factory farmed foods at all. Until I craved salted meat and ate it like it was the air I needed to breathe.
I eat secretly, refusing chocolate or bread in your presence then stuffing myself in my car when I leave. Sometimes the decisions were based on health choices, sometimes on moral issues, other times, childhood issues (that’s the complicated part, best left for another time).
I was a junkie AND a vegetarian for a short while.
There was a suicidal eating disorder that consisted solely of Cheese Doodles and Guldenbergs Peanut Chews. Another that consisted of only soup and ice cream.
There were literally years when I ate the same thing for breakfast, lunch, and dinner: Three Stoned Wheat Thin crackers, two slices of Kraft American Cheese – appropriately placed to completely cover the crackers, with no overlap, no blank spaces, and no leftover cheese – and a glass of diet iced tea. Also, gallons of wine, vodka, Kahlua, etc., but not even a single bar peanut to eat.
When I was premenstrual I craved raw meat, which I’d season to make hamburgers, but easily half never made it past my mouth to the frying pan.
I am probably lactose intolerant. Cheese is my favorite thing in the world. The night I ate the cheese equivalent of a human foot (or a shoebox, if that visual disturbs you) and wound up doubled over in the bathroom for hours is when I had to finally accept this lactose intolerance thing. What my version of acceptance looks like: I take pills and continue to eat shoeboxes full of cheese.
I am probably gluten intolerant as well, and have a deep and loving relationship with all things bread and bread like (with the single exception of the body of Christ cracker), from muffins and rolls to bagels and bialys, matzoh and arepas; from fresh warm bread from the oven to packaged off the shelf grocery store bread; and challah, scones, corn bread, noodles, waffles, pancakes, toast, English muffins, Italian bread, French bread, focaccia, crackers, Naan, sourdough, rye, pumpernickel, biscuits, dumplings, pita, pretzels, the leftover pizza crust you don’t want, croissants, or brioche, to the pièce de résistance – the thing you make from leftover bread (as if) –bread pudding. Me and bread, we have history.
Family and friends have gone out of their way to accommodate my various food jaunts by providing a seafood option, buying humanely raised poultry, or asking me each time, “Are you still not eating (fill in the blank)?”
I have gained and lost hundreds of pounds, gone from a size 8 (hospitalized shortly afterward) to a size 16 and bounced around in between.
I have gone from a woman who made her living showing off her body to one who cannot tie her shoes without unzipping her pants.
And now, at almost 60 years old, I’m taking another food stance. Auto-immunes are the original clusterfuck. Like nuns, if you see one, there are probably more lurking around. Recently, I was diagnosed with my second auto-immune disorder. One medication was recommended, and another for a pre-diabetic condition which I’ve had for years and years. Taking the new meds would mean changing the old meds and starting from scratch on things I knew worked. Someone said the word biologics. Biologics are good stock investments, but I don’t want them in my body.
This all makes me sound sick, which I’m not. I’m…fat & sassy. But, my morning regime is a healthy handful of pills and I just can’t anymore. I can’t go forward with the mindset that my body is betraying me. Granted, I was not exactly kind to this body for its first thirty-five years and it has every right to be pissed off, but this all smacks of treason.
I won’t view my body as an enemy.
I met a traveler once, named Elijah. He told me he walked all over the country, slept outdoors, and never got sick or cold. The secret, he said, was that the earth gives you what you need for where you were. The way root vegetables are fall harvests, and they digest slowly and keep you warm. Citrus in Florida where it’s hot, to cool you down. Eat with the place and season, he said. Elijah was barefoot, dirty, with matted hair, he had no shirt and his pants had eroded down to little more than a denim loincloth. I get it. I know he was a homeless guy. And possibly crazy. Or maybe he was just free, because it made sense to me.
Healing yourself by eating the right foods at the right place and time.
The Auto Immune Protocol diet claims to be the key to getting your body back on track, and there are a million websites you can check out if you’re interested in learning more. It’s extreme, but I’ve done tougher stuff in my life (see earlier reference to the first thirty-five years). If I could live off of nine crackers a day with the military discipline with which I did it, I can do this.
The plan is to give myself one to two weeks on each “give up” to get used to it, have a proper mourning period (this week we are mourning the gorgonzola, but glorying in bread) and get myself ready for the next step. All of these will have to go before I can live a full 30 days “clean” and attempt to bring things back a little at a time. So, no gluten, grains, legumes, dairy, sugar, or alcohol. No nightshade vegetables like peppers, eggplants or tomatoes. Eggs, gone. Artificial sweeteners will be history (goodbye Crystal Light!). Nuts and seeds, although what is the point of a sesame seed if it is not sitting atop a bagel? No additives, which will mean reading labels. I’ve already eliminated the booze. Eventually, I will get myself down to the basics: meats and vegetables.
The good news is sugar snap peas, wild caught fish, bacon, asparagus, beets, sweet (but not white) potatoes, fruit, meats of all kinds, avocados. It means planning and thinking ahead and no more dollar pizza. But you did hear me say bacon, right?